One to One Sessions with Frances

Empowering women to live from their deep truth, from their power as a sovereign being.

Say Yes,

Say No,

Say Maybe,

… in any one moment.

This is not a plan or a course or an outer road map. It is an invitation to drop into your inner wisdom. An invitation to trust your body wisdom and create a joyful, fulfilling life that nurtures you, your friends and family, your community, the environment, and life itself.

Coming Back to Your Inner Wisdom

Many things are changing in the world right now. Many things are up for healing.
Many things we believed were true or false are being questioned.

This questioning is valid, but it can leave us feeling unsettled, confused and awash at sea without an anchor.

In any big transition, be it personal or global, my advice is:
come back to this day, come back to this moment, stay as steady as you can.

And ask yourself:

“What is my next wise, best, right step?”

Maybe rest
Maybe sing
Maybe nothing much
Maybe apply for sponsorship
Maybe cook a nice meal or phone a friend
Maybe join a protest movement
Or celebrate something profound…

Moment by moment… Yes, No, Maybe.

A Journey of Empowerment

I am available to be alongside you in your empowerment journey.

Each session will begin with quiet time to come into your body, breathe and be still for a few moments.

Each session will end with a flowing Mudra for Protection or a flowing Mudra for nurturing your Womb / Heart flow.

In between, we listen to your fears, angers, confusion and sadness, but we will not dwell on them.

Let’s explore together…

Living life as a truly Integrated Human Being
Womb Healing is possible
Power and the Process of Change
The Divine Dance of Balance
What is Wellbeing
The Healing Power of Rest
Trust during big and small Transitions
What does creating Sacred Space entail?

All of You is Welcome

All of you is welcome. I encourage rest and reflection, even if it is not always comfortable.

I encourage us together to challenge any perceived lack of abundance.

I trust your body wisdom. I trust your pace of change.

I value rest and pleasure as the antidote to neglect and abuse.

Ways We Can Work Together

3 Month Journey

6 × 75 minute conversations over 3 months

£1,300

6 Month Journey

12 × 75 minute conversations over 6 months

£2,500

(There will be 3 places available at any one time.)

We can start with a 20 minute free clarity call to see if we are a good fit.

WhatsApp: +44 07891 219688

I Celebrate Your Journey

I celebrate all that you have survived so far. I celebrate all that you have achieved in small and big ways.

I honour your inner strength, power and beauty.

I appreciate your courage and your willingness to change and challenge any outdated conditioning from your family, your culture, your community and those in perceived positions of power.

I believe rest and nurturing our own wellbeing is a valuable and radical act.

This Work May Be Valuable For You If…

You are going through a big transition such as Menopause — we can honour and mark this profound change together.

You are feeling stuck or unfulfilled.

You are anxious or overstimulated and feel like you are running like a hamster on a wheel and you know you need to get steady.

A Commitment to This Journey

I require you to have the skills to process, plus the space and time to commit to this journey.

I require you to have the financial means to pay for this time together — payment plans are available.

I require you to need this work / time together. Is it the right time for you? Is it really the right time?

I look forward to hearing from you ~ with thanks

Frances

Welcome to my Website …

How do I cultivate harmony internally and in the world around me?

What contributes to my vitality daily and what contributes to the vitality of the community I am a part of?

I will explore these themes more deeply in my blogs.

And some of what I have discovered along the way is in my books and in the downloads in the shop.

What nourishes you deeply? What helps you relax and feel peaceful?

What bring you joy and what inspires you?

What matters to you, what do you value deeply?

with love and thanks,

Frances

Namaste

Testimonial:

Well Woman Yoga & Menopausal Mentoring ….

I have had the privilege of working with Frances Lewis for nearly 8 years now. I met her in my early 40’s and the story of her menopause changed my life. I have used her wisdom and insights to guide me through the whole of my perimenopause and beyond. I now have regular monthly sessions with Frances online and they are invaluable to me. Her work is grounded, powerful, quiet, meaningful and deeply transformative.

Frances embodies all that she teaches. She can be still like the deepest ocean, wide like the sky or solid like a tree. She has in fact, been all of these things for me.

Frances has been the best guide through my transitions, that I could ever wish for and I will be eternally grateful for all that she does and all that she is.

with many many thanks Rachel,

(Rachel ~ Yoga Teacher, Intuitive Healer & Spiritual Mentor) Bristol

Namaste

I honour the place in you where
the entire universe resides.

I honour the place in you of
love, of light, of truth, of peace.

I honour the place within you where
if you are in that place in you

and I am in that place in me,
there is only one of us.